This plan is suitable for any sport discipline or user profile: individual and team sports, cycling, athletics, swimming, rehabilitations and even kids.
Nevertheless, given its effectiveness, team sports, especially soccer, are the sphere of action of this initiative. Taking this sport and its regular practice at professional level as a base, best specialists all over the world apply successfully what is called Functional Training.
The SPORT LAB method carries out a previous analysis of the athlete by which, in an individualized way, specific exercises are determined with preventing injuries and performance improvement in its aim.
After that, periodical controls are established to value the evolution and, if needed, make the corresponding corrections.
Furthermore, the Functional Training is a magnificent treatment for complex rehabilitations, either with a sport or not origin.
Fotos: cuidate20.blogspot.com, vitawellnessandperformance.blogspot.com,