This study offers the information about the muscle viscoelastic, neuromuscular and metabolic qualities during high intensity exercises that last between 5 and 60 seconds. It determines your body capability in limit situations when muscles that have been trained for exceptional performances in short and extremely intense efforts or pace changes play their role, what is something decisive in endurance competitions.

In view of these requirements, you can know:

- Capability and typology to sprint.

- Capability and typology for short or long pace changes.

- Maximum anaerobic power.

- Acceleration time.

- Tiredness index and lactate and tiredness tolerance.

These parameters are valued from a general point of view and also from the practiced sport one.

Fotos: SPORT LAB / healthberth.com